Peach Raspberry Jello Mold

Craving a light, refreshing dessert that’s both fun and delicious? Tired of overly complicated recipes with questionable ingredients? I get it. This Peach Raspberry Jello Mold is your answer. It’s a simple, straightforward recipe that brings a touch of nostalgia to your table, using real fruit and familiar flavors. Let’s be real: this recipe is about enjoyment, but understanding its nutritional impact is key. So, let’s dive into making this delightful Peach Raspberry Jello Mold!

Prep Time	20	Cook Time	–
Servings	8	Calories	110 kcal

Ingredients

• 6 oz peach gelatin dessert mix
• 2 cups boiling water
• 2 cups cold water
• 1 cup fresh raspberries
• 1 cup sliced fresh peaches
• 1/2 cup peach schnapps (optional)
• Cooking spray

Recommended Tools You’ll Need

Tool	Why You Need It
6-Cup Jello Mold	Essential for achieving the classic jello mold shape.
Large Mixing Bowl	For dissolving the gelatin and mixing in the fruit.
Whisk	To ensure the gelatin powder dissolves completely.
Measuring Cups	Accurate measurements are important for the jello to set properly.

Calorie Reality

At 110 calories per serving, this jello mold can be a light treat, but calories do add up. Consider it a small part of your daily intake and factor it into your overall calorie goals for the day. It’s not a meal replacement!

About Your Daily Budget: Your TDEE (Total Daily Energy Expenditure) determines how many calories you burn daily. If your goal is weight loss, you need to consume fewer calories than your TDEE. This recipe, while low in fat, still contributes to your daily calorie total.

Diet Compatibility

Compatible with: Pescatarian, Vegetarian

Not compatible with: Vegan, Keto, Paleo

Warning: Mixing Diets: This dish contains gelatin, derived from animal collagen, making it unsuitable for vegans. Its high sugar content also makes it a poor choice for keto or paleo diets. Consuming large portions of this jello mold could contribute to exceeding your daily sugar intake, potentially leading to lipogenesis (fat storage) if your body doesn’t utilize the excess glucose for energy.

Expert Tips

For a clearer jello mold, use filtered water. Ensure the gelatin is fully dissolved to avoid a grainy texture. If you’re trying to lose weight, be mindful of portion sizes and consider substituting some of the gelatin mix with unsweetened gelatin and a sugar substitute to reduce calories.

Macros Breakdown

This Peach Raspberry Jello Mold is predominantly carbohydrates, with minimal protein and fat. The carbs come from the gelatin mix and the fruit. While fruit provides some fiber, gelatin offers very little nutritional value. Be mindful of the sugar content, as excessive carbohydrate intake, especially from simple sugars, can contribute to lipogenesis (fat storage).

Nutrition Information (per serving)

Calories	Protein	Carbs	Fat	Fiber
110 kcal	2g	22g	-g	1g