7 Brew Sugar Free Drinks

Let’s face it, that 7 Brew drive-thru is tempting, but those sugary drinks can derail your health goals faster than you can say ‘sweet cream’. But fear not! I’m not about deprivation. I’m about smart choices. If you’re trying to cut back on sugar, you don’t have to give up your favorite coffee treats. I’m here to show you how to recreate amazing 7 Brew sugar free drinks right in your own kitchen. Get ready to indulge without the guilt!

Prep Time	5	Cook Time	–
Servings	1	Calories	60 kcal

Ingredients

• 1 cup unsweetened almond milk (or any milk of your choice)
• 2 shots (2 oz) espresso or ½ cup strong brewed coffee
• 1 tablespoon sugar-free vanilla syrup
• ½ teaspoon sugar-free caramel syrup
• Pinch of sea salt
• Ice cubes
• Optional: Sugar-free whipped cream for topping

Recommended Tools You’ll Need

Tool	Why You Need It
Espresso Machine or Coffee Maker	For brewing the espresso or strong coffee base.
Measuring Spoons	To accurately measure syrups and other ingredients.
Glass or Mug	To hold your delicious sugar-free creation.
Stirring Spoon	To mix all the ingredients together evenly.

Calorie Reality

At only 60 calories per serving, this sugar-free 7 Brew drink is an excellent choice for those monitoring their calorie intake. It won’t break the bank and allows you to enjoy a treat without significant impact on your daily calorie goals. Remember, small changes add up!

About Your Daily Budget: Your TDEE (Total Daily Energy Expenditure) is the number of calories you burn in a day. To lose weight, you need to consume fewer calories than your TDEE. This drink is so low in calories it makes sticking to your calorie goals easier.

Diet Compatibility

Compatible with: Keto, Low-Carb, Diabetic, Vegetarian, Vegan

Not compatible with: None

Warning: Mixing Diets: While this drink is low in calories, be mindful of what you pair it with! Consuming it alongside a high-fat, high-carb meal could contribute to lipogenesis, where your body is more likely to store fat. Balance is key! Make sure the rest of your meals of the day are balanced.

Expert Tips

To make this drink even healthier, consider adding a scoop of protein powder for extra satiety. For weight loss, focus on prioritizing protein and fiber at each meal to help you feel fuller for longer and reduce overall calorie intake. Small, consistent changes make a big difference!

Macros Breakdown

This sugar-free drink is very light on macros. It’s primarily fats from the almond milk, a little bit of carbs, and a small protein boost. It’s perfect as a small treat that won’t throw off your diet. Just remember to balance it with protein and fiber-rich foods throughout the day!

Nutrition Information (per serving)

Calories	Protein	Carbs	Fat	Fiber
60 kcal	3g	5g	3g	2g